Kwik Self-Defense and Exercise Tips
Self-defense martial arts, safety. fitness and exercise tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them
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May as well make your grab a good solid palm strike as you're grabbing your attacker
http://kirkhamsebooks.com/MartialArts/GripStrength4MartialArts.htm
You must continually decrease the time of a workout while executing the same amount of work or increase the amount of work you do in order to even maintain the same fitness level - Rick Kirkhams KirkhamsEbooks.com
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
Be sure to practice defending yourself not just from the front but from the sides and behind as well. You'll notice a definite difference in blocking angles.
http://kirkhamsebooks.com/MartialArts/BringingTheMartialArtistOutfrombykirkham.htm
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The Fatal Five Top Ingredients
My wife had the remote so I was watching Oprah. The best advice I heard was treat food labels like perscription labels and read them carefully. There are five ingredients which should be avoided making sure they're not in the top five. The most dangerous ingredients in foods are according to Dr. Oz and Dr. Roizen are hydrogenated oil, sugar, high fructose corn syrup, Enriched flour, white foods including bleached flour http://www2.oprah.com/health/yourbody/slide/20061102/yourbody_20061102_350_202.jhtml
http://kirkhamsebooks.com/HealthNFitness/index.htm
Specialty Niche Martial Arts Class Idea
Borrowing from Shaq's Big Challenge, how about martial arts classes specifically for obese children and even obese adults for that matter. I believe many chilldren are and many adults have been psychologically scarred from doing any type of exercise due to socal trama during physical education classes especially those run by poor or uncertified physical educators. Rick
http://kirkhamsebooks.com/Education/index.htm
I sparred a man recently who was very fast and kicks harder than anyone I'd met in a long time. When he shifted his weight to his rear leg, especially when he moved his feet closer together.I raised my rear knee and used the momentum to slide forward at the same time. This had the effect of jamming his kick before he could develop any power. Be sure to keep both hands up as you do this since your lower body is being protected by your leg. Rick
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/UltimateMartialArtsDrill.html
Playground equipment and some imagination can give you a good workout
http://KirkhamsEbooks.com/HealthNFitness/ExerciseEbook_m.html
If your cell phone has a camera take a picture of your child every morning. That way is something happens and you need to describe him/her and what he/she is wearing you can show the picture!
http://kirkhamsebooks.com/Education/RaisingYourChild_in.html
Martial artists and boxers can get some extra training in by executing repeated jabs to shake their drinks
http://KirkhamsEbooks.com/HealthNFitness/ExerciseEbook_m.html
Knees and elbows are more powerful than feet and hands
http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_m.htm
Having students not participating after losing gives the most skilled student the most practice and confidence and the least skilled student the least amount of practice and confidence. Does this make sense to you?
http://kirkhamsebooks.com/MartialArts/TeachingMartialArts.htm
Where's Your Child Kwik Self-Defense Tip
Keep your child between you and your spouse when you're walking. This keeps him safe from both city and people hazards.
http://kirkhamsebooks.com/Education/RaisingYourChild_in.html
Muggers Love It Kwik Self-Defense Tip
If I were a mugger, I would ask all of you to use both heads phones for your personal music devices at all times
http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/CuttingEdgeCombat.html
Free Speed Drills and Reaction Time Mini-Ebook A reader of my Internal Energy Strikes ebook utilized his free email consultations and got more than what he paid for. You'll receive this automatically when you join Kwik Self-Defense Tips. Don't forget to authorize your request by responding to the second email.
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Attacking Kwik Self-Defense Tip
During a physical self-defense situation, watch your attacker weight shifts. Attack him just before he's about to attack you. It's both a defensive and offensive strategy. It's your responsibility to obey your local laws blah blah blah
http://kirkhamsebooks.com/MartialArts/HardcoreFightingSecrets.html
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At the bus stop and on the bus keep your arm through your backpack. It helps deter criminals and your forgetfulness
http://kirkhamsebooks.com/MartialArts/MainEbooksPage7most.html
Training Tip Kwik Self-Defense Tip
You fight the way you train
http://kirkhamsebooks.com/MartialArts/HardcoreFightingSecrets.html
Field Trip Safety Kwik Self-Defense Tip
When you're on a field trip keep name tags off the children. Children tend to trust and go with any stranger that can call him or her by name. Use colored t-shirts with insignias instead.
http://kirkhamsebooks.com/Education/TeachingStrategies_f.html
Kick your attacker in the knee or groin as you look into your attacker in the eyes
http://kirkhamsebooks.com/MartialArts/SimpleSelfDefense.html
Motel Safety 1 Kwik Self-Defense Tip
Aloha from Disneyland Leave your TV set on when you leave your hotel room so it sounds like someone is in there
http://hometutor.mart168.hop.clickbank.net/
Motel Safety 2 Kwik Self-Defense Tip
Aloha from Disneyland I also did this when we first moved into our apartment. Yell into your empty hotel room that you'll be back in just a few minutes
http://kirkhamsebooks.com/MartialArts/MartialArts101_f.html
If You're Cornered Kwik Self-Defense Tip
Fighting in a corner if there is no escape route against multiple attackers cuts down on the angles you can be attacked from. See my Drills Continuous Blocking Drill One and Two Step Sparring Variations in my printable ebook Bringing The Martial Artist Out from Within
http://kirkhamsebooks.com/MartialArts/BringingTheMartialArtistOutfrombykirkham.htm
Beating Someone to the Punch Kwik Self-Defense Tip
If you have to beat someone to the punch and you cannot run away – hit him first You are responsible for obeying state and federal laws Legal stuff blah blah blah
http://kirkhamsebooks.com/MartialArts/JKDLeadPunch.html
Martial arts ezines for everyone. Free ezines and newsletters for the very advanced and also free martial-arts ezines for beginners. Bruce Lee enthusiasts will especially enjoy ...
http://kirkhamsebooks.com/MartialArts/MartialArtsEzineDirectory.htm
Teaching Kwik Self-Defense Tip
When facing your students and demonstrating techniques be a mirror image to them. That way they will either mirror your movement or follow your verbal instruction.
http://kirkhamsebooks.com/MartialArts/TeachingMartialArts.htm
Increasing the Power of your Hook Kick Kwik Self-Defense Tip
Stepping into a front stance with your kicking leg to the rear after executing a hook kick will increase your power by making it easier to get your hips into the kick. See my printable ebook Step by Step Learing Internal Energy strikes for more striking power drills
http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_m.htm
Caution About Vans Kwik Self-Defense Tip
Try not to walk by vans especially if the door is open.
http://kirkhamsebooks.com/MartialArts/index.htm
A Stranger's Hands Kwik Self-Defense Tip
Is a stranger approaching you? Where are his hands? Can you see them? Are they in his pockets?
http://kirkhamsebooks.com/MartialArts/TripleYourFightingStamina.htm
Groin Strikes Kwik Self-Defense Tip
It's just as effective striking the groin at a downward angle as it is striking the groin at an upward angle.
http://kirkhamsebooks.com/MartialArts/NinjaSecretsRevealed.html
Rib Strikes 1 Kwik Self-Defense Tip
Striking stretched out ribs, for example after your attacker executes a punch, causes more damage and pain then striking your attacker's ribs in their normal state. To learn to take these strikes better see my downloadable video on my method of learning to take strikes and give them back even if you're hurt.
http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/TakingstrikesVideoClip.html
Rib Strikes 2 Kwik Self-Defense Tip
Striking ribs at an upward or downward angle causes more damage and pain to your attacker than striking straight into the ribs since the ribs evolved to take a straight strike.
http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/TakingstrikesVideoClip.html
Blocking and Evading Kwik Self-Defense Tip
Do you practice your blocks and evasive movements from your fighting stance?
http://kirkhamsebooks.com/MartialArts/BlockingBetterEbook_m.htm
Why Should You be My Affiliate Partner with Clickbank
Questions answers and directions about Rick Kirkham's affilate program run through Clickbank
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Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own
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