* Make your punch lightning fast! No. 7 of the 8 Step Practice Sequence I introduce alone, will increase your speed... guaranteed!
* Make YOUR punch more powerful than ever before! There are 3 vital aspects to punching with power revealed in the first half of the book that the majority of martial artists don't employ.
* Get rid of telegraphing motions, so you can get past the best of defenses! Are others using these methods to get in on you?
* Learn to combine footwork and angles for even more deceptiveness! It's hard to hit someone that can move & hit from any direction. Learn to move with finesse.
* Apply broken rhythm like a master! Broken rhythm is a must against a skilled opponent. If you have it already, these drills will help you refine it. If you don't know what I'm talking about... you're in for a real treat!
* Use different pieces of training equipment for maximum results! From basic to advanced and some new twists on old themes. Plenty to choose from so you'll never get bored!