We all know how costly it could be, if we are to go to a gym
on a regular basis for fitness training. Apart from a hefty joining fee you could
even be asked to pay every time you use the gym facilities or a monthly / annual
subscription. Just think of the total cost incurred over a period of time.
You would be doing your exercises amongst strangers, whose
level of fitness could be much different to yours. If you are to maintain your
level of fitness, you need the commitment to ‘get up and go’ to the gym on a
regular basis in all kinds of weather.
If you were to use fitness equipment at home, you would need
a variety of fitness equipment to achieve total fitness of stamina, suppleness
and strength. Apart from the cost involved in purchasing such equipment, you
would also need sufficient space at home to accommodate such equipment.
That’s not all.
You begin to depend on fitness equipment to achieve any level
of fitness
and before long you will find that without the help of fitness equipment you are
unable to continue fitness training as you wouldn’t know what to do. You wouldn't
get a chance to learn what basic fitness exercises can do for you..
Fortunately, you don’t need any fitness equipment, access to a gym or
spend any of your money to get fit - when there's always been a cost free and
Natural Way, since the ancient times.
Lets looks at the Martial Artists;
Martial arts have been with us
since the ancient times, originated in India (some believe forms of martial arts
were practiced by the ancient Greeks and Romans, too) then further improved and
developed in the Far East, that was long before any fitness equipment were
invented or modern gyms came into existence.
Yet, the ancient martial artists
were, who possessed an excellent
degree of stamina suppleness, and strength.
The dedicated followers of
ancient martial arts, such as Shotokan karate, still follow exactly the same
methods and ways as taught and practiced by our ancient masters of martial arts.
Whilst
most present day sportsman, give up active participation in their chosen sport in
their mid / late thirties, and the gym enthusiasts in their late forties, dedicated martial artists continue their active
training well into their seventies – still extremely fit and strong.
What
kept them going (- almost forever) ?
It
is their way of training. - called the Natural Way
The
Natural Way of fitness training is the use
of one's own body to build up fitness without having to depend on external,
artificial means.
This gave them the opportunity to train whenever they liked and wherever they happened to
be. The facilities or the cost of getting fit were not an issue.
To
be an effective martial artist one has to be super fit. According to the
teachings of the ancient martial artists, to be super fit, we need to possess
equal amounts of 1) Stamina 2) Suppleness
3) Strength. So they spent more time
exercising - the Natural Way - to build up
their level of Stamina, Suppleness and Strength.
My
unique e-book SuperFitness
- the Martial Artist's Way-
takes you through those
basic Natural exercises in detail, step-by-step, the following the way of the ancient
martial artists.kes you through those
basic Natural exercises in detail, step-by-step, the following the way of the ancient
martial artists.
Fancient martial artists, I have divided my
e-book into three sections 1) Stamina 2) Suppleness
3) Strength - the three basic elements
needed for super fitness
The
section on Stamina shows
10 ways to build up your level of Stamina.
There
are 40 exercises in the Suppleness section
covering your whole body. I have identified exactly which part of your body
benefits from each exercise.
The Strength
section shows 20 exercises. Again I have identified exactly which
part of your body benefits from each exercise.
You
can rotate
the exercises to give you variety.
I
have also described the high risk exercises we should avoid.
You can work for 15 minutes each day on each section,either
all in one go or at three different occasions depending on the availability of
free time - anywhere in your home. All exercises described are exactly as
performed by the martial artists.
SuperFitness
- the Martial Artist's Way- , shows you
How
you can achieve super fitness without ever having to spend your money on gym membership or filling your
home with expensive fitness equipment.
How
the martial arts type of
natural fitness training can be brought right into your own home.
How
to
use your own body to build up fitness - the Natural Way
The
beauty of training the Natural Way is, you don't have to worry about your current
level of fitness or weight. You can start 'small' and 'easy', then build up your level of fitness gradually. You can train
anywhere,
This
unique combination of giving you a wide choice and selection of
exercises, and knowing exactly how and which part of your body benefits from
each exercise will help you target and enjoy your
training. Helps you avoid one of the main reasons why fitness enthusiasts give up fitness training.
They get bored of doing the same exercise and seeing and using the same fitness equipment,
all the time.
As
the concept behind the exercises is already proven by the martial artists of all
generations, past and as well present, I can guarantee (in fact, it's a
full
60day money back guarantee) beyond any doubt that all you need to do is
spend just 45 minutes per day to achieve a level of super fitness.
As
I
want to make sure, you will get one of the best value for money
packages, I am
going
email to you completely
FREE,a copy of my
original book onFitafenics
"How
to Defend Yourself without knowing Self-Defense" worth
US$14.95 This book
shows you how to use fitness exercises as effective self defense techniques. The
techniques I first demonstrated on British Anglia TV on 4th June 2001. This
expanded version of the book shows much more techniques than I first
demonstrated on TV. Click here to read
contents
60 DAY 100% UNCONDITIONAL
MONEY BACK GUARANTEE!
Your satisfaction
is 100% guaranteed. Try out the
exercises described for
60 days. Apart from the money you save on gym
membership and on fitness equipment, see for
yourself the improvements in your level of fitness. You will begin to experience, thelong-term
benefits of such training, apart from keeping you fit, supple and strong; you
will build a lean, athleticlooking
body. You will sleep better, enjoy your food, be more relaxed and feel less
tired in life. For any reason, if you are unhappy with the results and the
progress you will make during the first three months, just let me know, I will send you a no questions asked, prompt 100%
refund. You have nothing to lose.
You
will also get FREE UNLIMITED advice 7 days a week, on
any aspect of subject matter covered in .SUPER
FITNESS THE
Martial artist's wayJust send me an email for a quick reply.
That's free advice on fitness worth hundred's $$
Unique e-handbook written for serious fitness enthusiasts by
Sensei Don Anthony 3rd Dan Black Belt in Shotokan Karate, Chief Instructor
Southwater Karate Club, UK. Click
here to see my profile
Shows the kind exercises the ancient martial artists
did and present martial artists still follow ---- to achieve that extremely fit, lean, healthy and athletic look
Shows how you can achieve that level of fitness, training at
home, without spending your money on gym membership or fitness equipment.
You are invited to subscribe to
Super-Fit,
the FREE
newsletter on 'Exercises to help cure sports and activities related injuries'.
Click
here and just send your 1st Namewww.Super-Fit.co.ukWe
will not pass your email address to any third parties
Sensei
Don Anthony 3rd Dan 
