The Powerful Secrets That Make Fitness Fun
Dear Friend,
It's crazy, isn't it?
Everywhere you turn you're told to exercise more for your health.
You know you SHOULD do it.
Your body creaks and pops, and every glance into the mirror confirms that gravity is winning out. Sometimes getting up from your chair feels like just too much effort.
Your doctor 'tsk tsks' when you go in for a physical.
And the magazines in the waiting room are full of advice on
- how to do it
- where to do it
- when to do it
- why to do it
- and who to do it with
but you STILL aren't doing it enough.
Even though it's been proven that exercise:
- Reduces stress
- Boosts your immune system
- Spices up your love life
- Slows down the aging process
- Enhances your memory
- Gives you better balance
Did you know that exercise also:
- Releases 'feel-good' serotonin that gives you a natural high?
- Makes you sleep better?
- Aids your concentration?
- Improves your posture?
- Makes your skin glow?
- Makes you feel more optimistic and cheerful?
- Enhances your self-image?
"Thank you for your book, The No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun! It's fun, accessible, readable, interesting, informative, and perhaps best of all, motivating!
I've always had an aversion to exercise. Frankly, I find it to be a dead bore. Oh, I've done exercise programs from time to time, but I always quit because I get too busy doing other, more interesting, things. Like the laundry. Or grocery shopping.
But your book really has changed the way I think and feel about exercise. You actually make exercise sound like fun. Believe me, that's a HUGE accomplishment. You've also made exercise something I can do without a gym or equipment or at least a video. I've learned that all I need is my imagination. And I have plenty of that!
Just getting started is probably the hardest part of any exercise program, and your book makes it easy to get started. And it's so easy to turn to your book again and become newly motivated. Since the book is right here on my computer and I can't lose it, I can even re-read a chapter or two while my e-mail is downloading.
Exercising every day is becoming more and more of a pleasure as I explore various forms and techniques, and start to come up with a program that's just right for me. Thank you for a great exercise guide for the rest of us -- that is, for normal, ordinary people!
--Patricia Mackenzie - www.summerleas.com.au
Does Just Thinking About Exercise Make You Ache?
To listen to some people you should spend all day running and lifting weights to be fit.
So maybe you get all revved up and decide to tackle the problem once and for all.
You get psyched up and go out jogging or hit the gym, only to collapse with stiff muscles the following day.
And you hang up your shoes again for another month.
Does that sound familiar?
Jeesh. No wonder the majority of people aren't getting enough exercise!
If you don't do it right it HURTS!!
"I've just finished reading your delightful book. What fun!
Less than halfway through it I couldn't resist getting on the floor
to do my 4 pushups, and before thinking, I'd done 10.
See how powerful suggestion is?
And permission to do just a teeny thing?
Anyway, I LOVED your book, checked out all the links.
Some great stuff in there!
I loved all the quotes, the layout of the book is easy on the eyes
and the mind, and your personality and humor shone throughout,
which I loved.
Hooray and congrats on a wonderful contribution to the world!"
-- Dr. Alexandra Gayek - www.scienceofbeingwell.net |
Overcome Your Exercise Reluctance
Have you heard any of these before?
- "I don't have time."
- "I don't like to sweat."
- "It's too expensive."
- "Exercise is so boring."
- "No pain, no gain? No way!"
- "I started to exercise, but I got too sore."
- "I was exercising, but then I went on vacation."
- "It rained."
- "I got a hangnail."
- "My workout partner quit."
- "My gym clothes smelled funny."
We've all heard or made these excuses, or a thousand others like them.
I know what it's like. I've been there.
I've alternated between spending hours bored out of my skull on the treadmill and spending weeks on the couch wondering where my get-up-and-go got-up-and-went.
But what if we've been looking at it all wrong?
Maybe exercise isn't difficult or hard or awful.
Maybe that idea of "No pain, No gain" is completely wrong.
Maybe it's time to trade in that all-or-nothing attitude for something different.
Something that works.
Reading The No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun! is like working with a coach and a friend – Jennifer Clare is a whole support team rolled into one person. Her conversational style is invitingly warm and her no-holds honesty is refreshing.
She recognizes the psychological ploys we all use to avoid doing the things that are good for us (exercising, making healthy choices) and provides clear, easy (baby) steps toward lasting changes.
I am recommending her book and her website to everyone on my list. She can turn around your life – and maybe even save it.
--Barbara Price, www.duplexplanet.com
Fitness Isn't A 4-Letter Word
Medically, most of us know that exercise is good for us, because it:
- Gets the heart and lungs working to their full potential
- Keeps the joints limber
- Speeds the removal of toxins
- Regulates blood sugar levels
- Lowers blood pressure
- Can lower the risk of certain diseases, such as diabetes, cardiac problems, and certain types of cancers
- Maintains muscle mass
- Improves glucose tolerance
Your doctor probably told you all of that at your last appointment.
And exercise is great for the waist line. It:
- Speeds up the metabolism
- Burns calories
- Tones and reshapes
- May reduce the body's set point for weight
But do you know what the BIGGEST benefit of all is? The REAL reason that exercise is good for you?
RELAXATION!!!!!
Exercise makes it easier to RELAX!!
Let me explain. Regular exercise helps the body relax more deeply.
And apparently that feels as good for the heart and lungs
as it feels for us to collapse on the couch after a long hard day at work.
(And isn't relaxation at the heart of stress reduction? It's GOT to be good for us!)
Sound good? It IS good.
Regular exercise boosts your health
- physically
- mentally
- emotionally
- and spiritually.
But first you gotta get some exercise!
"WHEWEE! Nope, no testimonial here right now. Feeling the urge to MOVE and to dance around and clean the house a bit - WITH MUSIC!
The No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun! -
What a great book, fun to read, easy to understand and to BELIEVE."
--C. Baldwin, Salem, NY
Stop Dreaming and Start Doing
The No Sweat Guide To Fitness helps people get off their duffs and start enjoying exercise.
It addresses the reasons you don't like to do it:
The Trouble with Exercise ....................................................................................................... p. 13
Finding a Good Enough Reason ........................................................................................... p. 21
It outlines exactly what you need to do, why, and how often:
So What Exactly Do I Need To Do? .................................................................................... p. 16
The Top 25 Reasons To Exercise On A Regular Basis .............................................. p. 22
It gives you simple ideas to set up an exercise program that's perfect for YOU - not the musclehead down the road, not the lycra babes at the gym - YOU.
The Top Ten Obstacles And How To Anticipate Them ............................................... p. 32
Setting Realistic Goals ............................................................................................................ p. 38
The Top Ten Ways to Reward Yourself ............................................................................ p.48
Most of all, it takes the mystery out of exercise and makes it simple to succeed.
Make It Easy! .............................................................................................................................. p. 51
Ways to Exercise Without Getting Off the Couch ............................................................ p. 52
How To Exercise Even When You Don't Have Time ................................................... p. 61
There are even some ways to distract yourself so that you don't get bored.
Play Mind Games...................................................................................................................... p. 66
And you can make it a family affair and get your whole family happy and healthier!
Ways To Exercise Using Your Kids .................................................................................. p. 68
The No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun! is jam-packed with useful information.
Not high-falutin' mumbo-jumbo, but practical, real-life ways to get more exercise in your day without giving up your life.
There are links to great sites on the web that offer easy instructions, inspiration and plenty of fun.
(Because, heck. Let's face it. If it isn't fun I won't do it, and if you're anything like me YOU won't do it, either!)
There are plenty of written worksheets and exercises for you to figure out the best plan for YOU.
No exercise guru or pumped-up personal trainer can know your body as well as you do.
And the best-laid exercise plan is useless if you can't be bothered to do it.
But don't believe me.
Believe real-life people and how they've benefited!
"Will have to do testimonial next week if ok..we are going away today and I am running out of time - because I went for a walk for an hour and half with the baby!! See - exercising!!!
What a great book!"
--Shannah Kennedy, www.shannahkennedy.com
Don't Wait Another Minute To Feel Fantastic!
I'll be honest with you.
I didn't quite know how to price this package.
The information in this book can't be found anywhere else.
Sure, you could read every book in the library on fitness and exercise
and find some of these tips,
but the No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun! is the first place
where all of the information is put together in one easy-to-use guide.
An hour of a personal trainer's time could run to hundreds of dollars, and you might feel so unmotivated and out of shape at the end of the session that you never go back.
Or your could buy an expensive gym membership, but if you get bored and stop going within weeks,
your membership fees will keep ticking over month after month.
This is a valuable resource that will be there at your fingertips whenever you want to use it.
Try convincing the local gym to give you that with only a one-time payment!
I figure I could sell this book for $59 or more, easy.
But I think it's important information. And I'd like to see everyone out there moving around and having more fun.
So I am offering The No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun! for the ridiculously low price of $24.95.
(That noise you hear is my accountant groaning.)
The book is chock-full of useable information, in an easy-to-read, friendly conversational style. Kinda like this.
You get:
- Tips (like on p. 29 - how to stop being an exercise failure once and for all.)
- Suggestions (how about p.48? Concrete ideas to keep your motivation going.)
- Resources (just one of many - p. 53 - links to specific exercise guides.)
Also included for this one low price is a separate, printable workbook of all of the written exercises from the book.
So everything is at your fingertips.
(Plus I'd like to send you a separate report on
The Importance of Breathing as a special thank you.
Sure, breathing is something you do naturally, but I have a few tricks up my sleeve about
how to use your breath to relax you, motivate you - even to burn fat!)
These aren't bogus bonuses, just piled on for the sake of it.
They aren't available from a bank of free e-books that are a waste of your time to read.
These are valuable resources I've written just for you .
Each of them alone could be sold for $24.95!
And everything is all wrapped up in a 60-day guarantee.
If you try these suggestions and you still can't get motivated to move,
I'll return your money and you can buy another throw pillow.
So what are you waiting for??!
Order now, and you could be reading the PDF e-book in seconds!
" I hate exercising. It always feels like a chore - like something I SHOULD do. But after reading The No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun! I find myself incorporating the ideas without even thinking about them.
I'm getting more exercise, but I'm not thinking about it. It just seems like a fun part of each day.
If only I'd known it could be this easy!"
-- Ninive Badilescu, www.uachievecoaching.com
Your Body's Waiting For You!
Learn some new ways of thinking about exercise.
Start reaping the benefits.
Studies show that even starting to exercise in one's 80's has positive benefits for the body.
The best thing of all - THE BENEFITS START AS SOON AS YOU DO!!!!
No waiting around for something to happen - you feel better right from the beginning!
Don't exercise for me.
And don't do it for your doctor.
You might want to do it for your kids, or for your partner.
But most of all - do it for yourself.
C'mon. You're worth it!
Jennifer
p.s. Look. We both know what's going to happen if you don't make a change.
Your muscles are going to seize up and you'll become even less flexible.
Your heart and lungs won't work as well.
Your metabolism will slow and the pounds will creep on.
You'll cut your life short, and not even enjoy it!
So the most important exercise you can do in the next ten seconds is to order this book.
You'll be able to download it immediately and begin TODAY to take advantage
of the benefits of exercise.
p.p.s Hurry to take advantage of this special price!
I'm MARRIED to my accountant, and he's not going to let me keep the price this low for long!
Remember, for just $24.95 you'll receive the e-book The No Sweat Guide to Fitness -
Get Fit, Be Fit, Have Fun! - the most useful, thorough exercise guide you'll ever find anywhere - PLUS the ten-page printable workbook AND the bonus report on breathing exercises - some of which even burn fat! .
"After reading The No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun! I became more motivated to exercise. The tips throughout the book inspired me daily to remember to exercise....small steps create big change....so I am positive about all the 'bits' of exercise I do whilst juggling a career, motherhood, being a wife and friend all in the same day!
The book gave me some valuable tools and made me realise that exercise just isn't that hard!"
--Shannah Kennedy, www.shannahkennedy.com
p.p.s Still not convinced?
Sign up for the free mini-course - The 7 Big Secrets Of Exercise by clicking here
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