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Kettlebells For Fat Loss and More - Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips


Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services

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Add Your Health and Fitness Article or Product to The Health and Fitness Section of NewbieServices.com Forum

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Kettlebells For Fat Loss and More

Kettlebells tick all the boxes as far as I, as a trainer, am concerned. My clients want great results in minimum time, and they want fun and varied workouts. The kettlebell delivers on all counts....

http://kirkhamsebooks.com/HealthNFitness/Articles/Kbells4FatLoss.htm?hfamain


 

Child Fitness Toy - The Marauder of Monitors by Sensei J. Richard Kirkham B.Sc.

As a physical educator and martial arts instructor, I'm constantly concerned about the trend of children to spend more time with their faces buried in a game monitor than outside doing physical activities to help curb the 25% child obesity epidemic. I have found for my son a well known toy I put off buying him which I call the marauder of monitors....

http://kirkhamsebooks.com/HealthNFitness/Articles/KidFit_w.htm?hfamain


 

Why Bodybuilders Hate Turbulence Training

I found out first-hand that bodybuilders hated how fast I did the TT2k3 program back when I trained at a grungy bodybuilder gym. They just couldn't understand the effectiveness of the Turbulence Training supersets....

http://kirkhamsebooks.com/HealthNFitness/Articles/BodyBuildersHateIt.htm?hfamain


 

How To Get More Massage Therapy Clients Without Expensive Advertising Part 2

Part two delves deeper into free to affordable advertising for massage therapists. To get more massage therapy clients without spending hundreds of dollars have a look at ....

http://kirkhamsebooks.com/HealthNFitness/Articles/MassageTherapyAds2.html?hfamain


 

The Cardio Machine that Sucks By Craig Ballantyne, CSCS, MS

I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout....

http://kirkhamsebooks.com/HealthNFitness/Articles/CardioMachinesSuck.html?hfamain


 

Workouts for a Busy Gym By Craig Ballantyne, CSCS, MS

Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of TT lets you get it done right, even in a busy gym....

http://kirkhamsebooks.com/HealthNFitness/Articles/WorkoutsBusyGym.htm?hfamain


 

How To Get More Massage Therapy Clients Without Expensive Advertising Part 1

Many times a Massage Therapist will feel as if, in order to get clients, they need to do expensive advertising in the newspaper. When I first stated, I had no money to do advertising with, so I had to find another way to market myself. It took longer, but the clients I got as a result stayed with me for years, and they in turn referred me their friends....

http://kirkhamsebooks.com/HealthNFitness/Articles/MassageTherapyAds.htm?hfamain


 

Five More Fat Burning Tips for You Turbulence Training Fat Loss Craig Ballantyne

At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers.

http://kirkhamsebooks.com/HealthNFitness/Articles/5FatBurningTips.htm?hfamain


 

Fat Burning Exercise Tips for Busy Parents & Professionals By Craig Ballantyne, CSCS, MS

The great thing about strength training and intervals for fat burning is because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster....

http://kirkhamsebooks.com/HealthNFitness/Articles/FatBurningTips.htm?hfamain


 

Hints for Nonphysical Educators Who Teach Physical Education by J. Richard Kirkham

For those educators forced into a situation wherein you must teach a discipline such as physical education, as a physical educator my heart goes out to you. Here are some hints and tips for teaching physical education to a large class I've picked up over the years of teaching physical education, martial arts and tutoring students with behavior challenges.

http://kirkhamsebooks.com/HealthNFitness/Articles/NonPhysicalEducators.htm?hfamain


 

Dumbbell Routines Review - Read Before You Download

Mike Westerdal's ebook on dumbbell routines has some interesting exercises for both men and women and the book itself has a nice 21st century inovation. Better read the review though ....




http://kirkhamsebooks.com/HealthNFitness/Articles/DumbbellRoutinesReview.htm?hfamain


 

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Add Your Health Fitness Weight Loss and Martial Arts Links To this highly promoted site FREE

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Submit Your Articles on Marketing Business or Anything Else

You may now submit your articles on any nonadult oriented topic including marketing tips and resources, ways to increase traffic to your website of off-line business. Get your articles here, read them here or use them in their entirety for content on your own website. If you need more places to submit your articles. Download the free version of The Submission Sites Clickable Ebook




Affilate Program for This Ebook and it's Adblaster Bonus

Affilate Program to Sell Advertising in this book

http://kirkhamsebooks.com/Marketing/Articles/index.htm?hfamain


 

Review for Small Dojo Big Profits for All Martial Arts Instructors Read This Before You Download

As an author with a background in martial arts, sales, and public relations I am offering a unique view on Mike Massie's Downloadable Book and I have a FREE download for you

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/SmallDojoBigProfitsReview.htm?hfamain


 

An Interview with Martial Arts Grand Master Dr. Deborah R. Williams 7-19-2007 Two Free Downloads Now Available

In today's world, there is more and more violence being reported. Everyday, it seems that it is on the rise. This is especially true for Women and Children. Because of this self defense is very important. To know enough even to get away from an attacker, could mean the difference between life and death.

Affiliate Program For Series 9 8 7 White Sash Series

Affiliate Program For Series 6 5 4 Green Sash Series

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/InterviewMasterWilliams.html?hfamain


 

An Interview with Sensei Bruce Miller Author of Secrets Of Power: THE MENTAL WARRIOR with Free Download Information

I realized that the real power of martial arts was not in the physical side of the realm but instead in the ability to both train and understand the mind. But there have been so many feel good books that didn't give the real facts that I felt it was time to give people who really wanted to know an alternative.




Affiliate Program For This Book

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/InterviewSenseiMiller_mw.html?hfamain


 

How to Grow a Soldier

The ingredients necessary to grow children into adults willing to do violence to other human beings

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/GrowingSoldiers.htm?hfamain


 

Martial Arts, Crime, Our Children by Kirkham

As a martial artist and an expert in behavioral modification, I see a lot of illegal behaviors reinforced by citizens. It is easy to reinforce the behavior of a criminal




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/FightingCrime.htm?hfamain


 

The Ultimate Fighter A Conversation with a Gang Member by Kirkham

He lurks around every dark corner. He has no fear. He's been in fights everyday of his life. Despite your years of martial arts training he can defeat you.




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/UltimateFighter.htm?hfamain


 

Teaching Your Child Self-Defense When Your Child Doesn't Want to Learn Self-Defense




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingYourChildSelfDefense.html?hfamain


 

Increasing the Power of Your Reverse Punch by Kirkham




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/IncreasingPowerReversePunch.htm?hfamain


 

Martial arts Ezine Issue 44 One Step Sparring A Versatile Martial Arts Drill by Kirkham





 

Free Martial Arts Ebook by Kirkham

Free Speed Drills and Reaction Time Mini-Ebook A reader of my Internal Energy Strikes ebook utilized his free email consultations and got more than what he paid for




http://kirkhamsebooks.com/MartialArts/FreeMartialArtsEbookSpeedDrills.htm?hfamain


 

Increasing The Power of Your Roundhouse Kick by Sensei J. Richard Kirkham B.Sc.




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/IncreasingPowerRoundHouseKick.htm?hfamain


 

The Myth of The Ultimate Martial Arts Drill by Kirkham

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/UltimateMartialArtsDrill.html?hfamain


 

Submit And Sell Your Ebooks, Books and Videos Here

I find very few places where I can submit my ebooks, books, DVDs, and Videos on the net so I came up with this one.




http://kirkhamsebooks.com/SubmitYourEbooksNDvds/index.htm?hfamain


 

Overcoming Fear in a Self-Defense Situation by Sensei J. Richard Kirkham B.Sc.

Many martial art and self-defense schools I've seen do not cover this topic.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/OverComingFearInSelfDefense.html?hfamain


 

Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingChildrenMartialArts.html?hfamain


 

Modern Teaching Methods of an Ancient Art, A Humble Courtesy to All Martial Arts Instructors Your Martial Arts Ezine Issue 21 by Kirkham




http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingAncientArt.html?hfamain


 

Tomahawk + Longknife and the Medieval Dagger by Kirk Lawson

A look at using the Tomahawk and Longknife with Medieval Dagger texts

http://cbd.atspace.com/articles/degenhawk/hawk_and_rondell.html?hfamain


 

Martial Arts Books and Ebooks

Surprise even the most seasoned fighter ... for anyone who has ever felt frustration while learning martial arts ... self defense techniques that work













http://kirkhamsebooks.com/MartialArts/MainEbooksPagekerwin.html?hfamain


 

Martial Arts eZines Directory

Martial arts ezines for everyone. Free ezines and newsletters for the very advanced and also free martial-arts ezines for beginners. Bruce Lee enthusiasts will especially enjoy ...




http://kirkhamsebooks.com/MartialArts/MartialArtsEzineDirectory.htm?hfamain


 

The 7 Most Effective Self Defense Techniques

The 7 Most Effective Self Defense Techniques - Discover how to defend yourself by using the 7 most effective techniques without training for years in martial arts! Finally a simple and effective guide for anyone of any shape or size. By Terry Lyon, Self defense instructor and 5th Dan Gou-Ryu Karate master.




http://kirkhamsebooks.com/MartialArts/MainEbooksPage7most.html?hfamain


 

Starting and running a martial arts school - Small Dojo, Big Profits

Your personal guide to the exciting world of martial arts. Learn Martial Arts from streaming video, find out about schools, organizations, styles and much more




http://kirkhamsebooks.com/MartialArts/MainEbooksPagesmalldojo.html?hfamain


 

Sword Mastery Ebook! Samurai Sword

Tips for Rapid skill advancement by Peter Steeves




http://kirkhamsebooks.com/MartialArts/MainEbooksPagejinenkanla.html?hfamain


 

Triple Your Fighting Stamina Kung Fu Training Secrets by Tony Mendoza Jr.

If you want to have EXTREME FIGHTING STAMINA plus have the added advantage of being a BIGGER AND STRONGER FIGHTER read on to discover what I learned ...




http://kirkhamsebooks.com/MartialArts/TripleYourFightingStamina.htm?hfamain


 

Ninja Secrets Revealed - Ninja Smoke Bombs, Weapons, Fighting, Samurai Warrior

Have you ever wondered how a Ninja can do such amazing things as: scale high walls... vanish into thin air... throw a ninja star... breath under water... and pull off seemingly impossible and super-human acts? Well, now you can find out all these amazing secrets and more!




http://kirkhamsebooks.com/MartialArts/NinjaSecretsRevealed.html?hfamain


 

Shocking Ninja Secrets Revealed...

You're About To Learn Secrets That Most People Will Never Know About Being A Ninja...

http://kirkhamsebooks.com/MartialArts/ShockingNinjaSecrets.html?hfamain


 

Only $2.00 How to Block Better with Resale Rights

In this instant download ebook I will give you the principles of effective blocking along with some innovative drills and exercises to practice both on your own and with a partner to improve your ability to block punches and kicks even under the stress of a real life attack. You have resale rights to this book. You can sell this book as many times as you like AND KEEP ALL THE MONEY.




http://kirkhamsebooks.com/MartialArts/BlockingBetterEbook_m.htm?hfamain


 

Martial Arts Pressure Point Guide Only $2.00 with Resale Rights

Author not affiliated with Sensei J. Richard Kirkham Starts with chapter four. 27 pages. Contains some pressure point charts and some basic techniques. I considered selling it for $5.00

http://payloadz.com/go?id=232340


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm?hfamain


 

Add your Fitness and Martial Arts Advertising FREE in Martial Arts Ads and Discussion

Add your advertising for FREE in this yahoo group martial arts ads and discussion

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Add Your Martial Arts or Fitness Link

Add your martial arts or fitness link for free and check out my downloadable workout timer

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Free Martial Arts Articles

Help keep this growing by submitting your own as well as enjoying the articles.

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Index Produced by Ricks HTML Index Generator Full Ver 4.0

I upgraded this program to make it easier to index my huge website. I offer a lot of products and services and needed to organize index pages which still looked good. I'm away from my computer a lot so I needed to be able to work on my index pages on both my desktop and my pocket pc. Now this program is available to you. You can add graphics, email for contact or newsletters, descriptions titles etc. If you need something done and this won't do let me know so I can upgrade it again for you. Now supports Youtube videos and other video embeds




Affiliate Program for Ricks HTML Indexer Full Version

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Sports Techniques Fitness and Recreation

Sports techniques fitness and recreation printable ebooks, shareware, freeware and equipment. Feel free to browse or submit your own




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Health and Fitness Books Software and Equipment

Health and fitness printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters.







http://kirkhamsebooks.com/HealthNFitness/index.htm?hfamain


 

Weight Loss Diets and Cook Books

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters.
















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Free Martial Arts Articles

Help keep this growing by submitting your own as well as enjoying the articles.

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Kirkhams Ebooks Videos and Software

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