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Child Fitness Toy - The Marauder of Monitors by Sensei J. Richard Kirkham B.Sc.
As a physical educator and martial arts instructor, I'm constantly concerned about the trend of children to spend more time with their faces buried in a game monitor than outside doing physical activities to help curb the 25% child obesity epidemic. I have found for my son a well known toy I put off buying him which I call the marauder of monitors....
http://kirkhamsebooks.com/HealthNFitness/Articles/KidFit_w.htm
Why Bodybuilders Hate Turbulence Training
I found out first-hand that bodybuilders hated how fast I did the TT2k3 program back when I trained at a grungy bodybuilder gym. They just couldn't understand the effectiveness of the Turbulence Training supersets....
http://kirkhamsebooks.com/HealthNFitness/Articles/BodyBuildersHateIt.htm
How To Get More Massage Therapy Clients Without Expensive Advertising Part 2
Part two delves deeper into free to affordable advertising for massage therapists. To get more massage therapy clients without spending hundreds of dollars have a look at ....
http://kirkhamsebooks.com/HealthNFitness/Articles/MassageTherapyAds2.html
The Cardio Machine that Sucks By Craig Ballantyne, CSCS, MS
I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout....
http://kirkhamsebooks.com/HealthNFitness/Articles/CardioMachinesSuck.html
Workouts for a Busy Gym By Craig Ballantyne, CSCS, MS
Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of TT lets you get it done right, even in a busy gym....
http://kirkhamsebooks.com/HealthNFitness/Articles/WorkoutsBusyGym.htm
How To Get More Massage Therapy Clients Without Expensive Advertising Part 1
Many times a Massage Therapist will feel as if, in order to get clients, they need to do expensive advertising in the newspaper. When I first stated, I had no money to do advertising with, so I had to find another way to market myself. It took longer, but the clients I got as a result stayed with me for years, and they in turn referred me their friends....
http://kirkhamsebooks.com/HealthNFitness/Articles/MassageTherapyAds.htm
Five More Fat Burning Tips for You Turbulence Training Fat Loss Craig Ballantyne
At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers.
http://kirkhamsebooks.com/HealthNFitness/Articles/5FatBurningTips.htm
Fat Burning Exercise Tips for Busy Parents & Professionals By Craig Ballantyne, CSCS, MS
The great thing about strength training and intervals for fat burning is because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster....
http://kirkhamsebooks.com/HealthNFitness/Articles/FatBurningTips.htm
Hints for Nonphysical Educators Who Teach Physical Education by J. Richard Kirkham
For those educators forced into a situation wherein you must teach a discipline such as physical education, as a physical educator my heart goes out to you. Here are some hints and tips for teaching physical education to a large class I've picked up over the years of teaching physical education, martial arts and tutoring students with behavior challenges.
http://kirkhamsebooks.com/HealthNFitness/Articles/NonPhysicalEducators.htm
Dumbbell Routines Review - Read Before You Download
Mike Westerdal's ebook on dumbbell routines has some interesting exercises for both men and women and the book itself has a nice 21st century inovation. Better read the review though ....
http://kirkhamsebooks.com/HealthNFitness/Articles/DumbbellRoutinesReview.htm
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Review for Small Dojo Big Profits for All Martial Arts Instructors Read This Before You Download
As an author with a background in martial arts, sales, and public relations I am offering a unique view on Mike Massie's Downloadable Book and I have a FREE download for you
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/SmallDojoBigProfitsReview.htm
In today's world, there is more and more violence being reported. Everyday, it seems that it is on the rise. This is especially true for Women and Children. Because of this self defense is very important. To know enough even to get away from an attacker, could mean the difference between life and death.
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http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/InterviewMasterWilliams.html
I realized that the real power of martial arts was not in the physical side of the realm but instead in the ability to both train and understand the mind. But there have been so many feel good books that didn't give the real facts that I felt it was time to give people who really wanted to know an alternative.
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http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/InterviewSenseiMiller_mw.html
The ingredients necessary to grow children into adults willing to do violence to other human beings
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/GrowingSoldiers.htm
Martial Arts, Crime, Our Children by Kirkham
As a martial artist and an expert in behavioral modification, I see a lot of illegal behaviors reinforced by citizens. It is easy to reinforce the behavior of a criminal
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/FightingCrime.htm
The Ultimate Fighter A Conversation with a Gang Member by Kirkham
He lurks around every dark corner. He has no fear. He's been in fights everyday of his life. Despite your years of martial arts training he can defeat you.
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/UltimateFighter.htm
Teaching Your Child Self-Defense When Your Child Doesn't Want to Learn Self-Defense
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingYourChildSelfDefense.html
Increasing the Power of Your Reverse Punch by Kirkham
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/IncreasingPowerReversePunch.htm
Martial arts Ezine Issue 44 One Step Sparring A Versatile Martial Arts Drill by Kirkham
Free Martial Arts Ebook by Kirkham
Free Speed Drills and Reaction Time Mini-Ebook A reader of my Internal Energy Strikes ebook utilized his free email consultations and got more than what he paid for
http://kirkhamsebooks.com/MartialArts/FreeMartialArtsEbookSpeedDrills.htm
Increasing The Power of Your Roundhouse Kick by Sensei J. Richard Kirkham B.Sc.
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/IncreasingPowerRoundHouseKick.htm
The Myth of The Ultimate Martial Arts Drill by Kirkham
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/UltimateMartialArtsDrill.html
Submit And Sell Your Ebooks, Books and Videos Here
I find very few places where I can submit my ebooks, books, DVDs, and Videos on the net so I came up with this one.
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Overcoming Fear in a Self-Defense Situation by Sensei J. Richard Kirkham B.Sc.
Many martial art and self-defense schools I've seen do not cover this topic.
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/OverComingFearInSelfDefense.html
Martial Arts Ezine Issue 52 Teaching Techniques for Teaching Children Martial Arts
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingChildrenMartialArts.html
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/TeachingAncientArt.html
Tomahawk + Longknife and the Medieval Dagger by Kirk Lawson
A look at using the Tomahawk and Longknife with Medieval Dagger texts
http://cbd.atspace.com/articles/degenhawk/hawk_and_rondell.html
Your personal guide to the exciting world of martial arts. Learn Martial Arts from streaming video, find out about schools, organizations, styles and much more
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Surprise even the most seasoned fighter ... for anyone who has ever felt frustration while learning martial arts ... self defense techniques that work
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Martial arts ezines for everyone. Free ezines and newsletters for the very advanced and also free martial-arts ezines for beginners. Bruce Lee enthusiasts will especially enjoy ...
http://kirkhamsebooks.com/MartialArts/MartialArtsEzineDirectory.htm
The 7 Most Effective Self Defense Techniques
The 7 Most Effective Self Defense Techniques - Discover how to defend yourself by using the 7 most effective techniques without training for years in martial arts! Finally a simple and effective guide for anyone of any shape or size. By Terry Lyon, Self defense instructor and 5th Dan Gou-Ryu Karate master.
http://kirkhamsebooks.com/MartialArts/MainEbooksPage7most.html
Starting and running a martial arts school - Small Dojo, Big Profits
Your personal guide to the exciting world of martial arts. Learn Martial Arts from streaming video, find out about schools, organizations, styles and much more
http://kirkhamsebooks.com/MartialArts/MainEbooksPagesmalldojo.html
Sword Mastery Ebook! Samurai Sword
Tips for Rapid skill advancement by Peter Steeves
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Triple Your Fighting Stamina Kung Fu Training Secrets by Tony Mendoza Jr.
If you want to have EXTREME FIGHTING STAMINA plus have the added advantage of being a BIGGER AND STRONGER FIGHTER read on to discover what I learned ...
http://kirkhamsebooks.com/MartialArts/TripleYourFightingStamina.htm
Ninja Secrets Revealed - Ninja Smoke Bombs, Weapons, Fighting, Samurai Warrior
Have you ever wondered how a Ninja can do such amazing things as: scale high walls... vanish into thin air... throw a ninja star... breath under water... and pull off seemingly impossible and super-human acts? Well, now you can find out all these amazing secrets and more!
http://kirkhamsebooks.com/MartialArts/NinjaSecretsRevealed.html
Shocking Ninja Secrets Revealed...
You're About To Learn Secrets That Most People Will Never Know About Being A Ninja...
http://kirkhamsebooks.com/MartialArts/ShockingNinjaSecrets.html
Only $2.00 How to Block Better with Resale Rights
In this instant download ebook I will give you the principles of effective blocking along with some innovative drills and exercises to practice both on your own and with a partner to improve your ability to block punches and kicks even under the stress of a real life attack. You have resale rights to this book. You can sell this book as many times as you like AND KEEP ALL THE MONEY.
http://kirkhamsebooks.com/MartialArts/BlockingBetterEbook_m.htm
Martial Arts Pressure Point Guide Only $2.00 with Resale Rights
Author not affiliated with Sensei J. Richard Kirkham Starts with chapter four. 27 pages. Contains some pressure point charts and some basic techniques. I considered selling it for $5.00
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Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own
http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm
Self-Defense Quick Tips was created so martial artists may share quick tips on training and instructions including situational tactics and provide content to help other martial art sites keep visitors coming back with ever growing tips.
http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm
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Sports Techniques Fitness and Recreation
Sports techniques fitness and recreation printable ebooks, shareware, freeware and equipment. Feel free to browse or submit your own
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Health and fitness printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters.
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