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By: Craig Ballantyne,
CSCS,
MS
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
Bodybuilders are not a fan of
Turbulence Training. I don't know why, but for some reason
getting a workout done in less than 45 minutes really ticks them
off.
I remember when I first tried out the
Turbulence Training 2K3
workout from my TT for Fat Loss
manual. It was in the dark and grungy downstairs weight room of
System Fitness in the High Park area of Toronto - maybe you've
even been there.
Anyways, that gym is full of
bodybuilders. And hey, I have nothing against them, but they
always gave me a hard time when I went in there and finished my
supersets and entire workout so fast they didn't even have time
to finish training their biceps.
Perhaps you know how long and slow
those bodybuilder isolation workouts are...well no one has time
for those anymore.
But the bodybuilders would sit there
with their weight belts on
(why did they need a weight belt to
do chest exercises?),
sweatsuits, clown pants, and bloated
bellies and just stare while I went through my workout and they
talked for 5 minutes between sets.
But I still had a lot of fun doing the
TT 2K3 workouts back then,
way back in the winter of 2003. It
truly is one of my favorite
workouts - and it is one of the TT
workouts that gets the most
positive feedback from TT
clients.
You'll get an arm pump just as good as
any bodybuilding lunk who spends THREE times as long doing all
his isolation exercises. But you'll get the extra benefits of
working your abs and boosting your metabolism with the total body
exercises in the TT 2K3 program.
So don't believe the bodybuilders when
they say you have to train a separate body part each
day...because that doesn't work for people who live in the real
world and have real commitments but still want to burn body fat
and build muscle.
Go in there, and show them just how
fast you can get a great workout with the TT2K3 workout from the
Turbulence Training manual.
Click here to get Turbulence
Training
==>
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
You might even convert a few over from
the dark side,
Craig Ballantyne, CSCS, MS
Author,
Turbulence Training
PS - Turbulence Training Beats
Bodybuilding Programs for Men & Women
"I have been in love with
Turbulence Training ever since I started. I am 6'3", 28/M
and my starting weight/body fat% was 208 pounds and 18.4% body
fat. The mix of weight training with the high intensity intervals
is the perfect fitness program. I really didn't believe it would
be difficult until I started it. WOW what a burn!! I have
finished the TT2K3 and 2K4. In these 5 months, I have upped my
dumbell press weight 30 lbs from using 60s to 75s. I can't wait
to start TT2K5 next week and see where I can get my bench up to.
After 22 weeks of TT, I am now down to 190 lbs and 10.8% body
fat."
Nick Walters, New York,
NY
"I've done just about everything
from Turbo Jam, P90X, to trying to piece together my own workout,
but didn't get the results I've seen with Turbulence Training. My
problem has always been my legs. No matter what I tried I have
never been able to reduce the size of my thighs. I've tried the
numerous leg routines featured in countless women's fitness
magazines, but nothing worked. But with Turbulence Training I
began to notice that my thighs looked smoother and more toned.
Even my calf muscles were a lot more shapely. And I started
seeing these changes about three weeks into the program. And I
got these result without killing myself. The workouts are
efficient and
a lot of fun. I recommend this program to any
woman who is
struggling to lose that stubborn lower body fat.
It is truly a
godsend. A heartfelt thank you."
Andrea
Dunham
"Been using TT 4 years, love the
newsletters. I use the 2K3 all thetime, started off with the
original ages ago. I lost 35 pounds in around 2 years & i'm
38 years old!"
Michael
Walker
Click here to get Turbulence
Training
==>
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
About the Author
Craig
Ballantyne is a Certified Strength & Conditioning Specialist
and writes for Men's Health, Men's Fitness, Maximum Fitness,
Muscle and Fitness Hers, and Oxygen magazines. His trademarked
Turbulence Training fat loss workouts have been featured multiple
times in Men’s Fitness and Maximum Fitness magazines, and
have helped thousands of men and women around the world lose fat,
gain muscle, and get lean in less than 45 minutes three times per
week. For more information on the Turbulence Training workouts
that will help you burn fat without long, slow cardio sessions or
fancy equipment, visit
http://kirkhamsebooks.com/HealthNFitness/TurbulenceFatLoss.html
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